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The Resilient Heart Podcast

May 18, 2023

Healing is a journey that requires intentional effort and commitment to shift from negative patterns to positive ones. It involves facing and addressing the root causes of emotional pain and trauma, which can be a difficult and uncomfortable process. However, by doing the healing work, individuals can reach a place of...


May 11, 2023

Experiencing a significant loss, such as the death of a loved one or the end of a relationship, can shake the foundation of our beliefs and leave us feeling lost and disconnected from ourselves. It's not uncommon to question our beliefs and values during times of grief and struggle to find meaning and purpose in life....