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The Resilient Heart Podcast

Jul 20, 2023

Healing is a journey that requires intentional effort and commitment to shift from negative patterns to positive ones. It involves facing and addressing the root causes of emotional pain and trauma, which can be a difficult and uncomfortable process. However, by doing the healing work, individuals can reach a place of...


Jul 13, 2023

In today's fast-paced and ever-changing world, it's essential to prioritize our mental and emotional well-being. One of the most powerful ways to achieve this is by setting boundaries and protecting our peace. Whether it's saying "no" to activities that drain us or creating clear lines of communication with those around...


Jul 6, 2023

Women have made remarkable progress in various fields and have been breaking barriers and stereotypes in every aspect of life. However, societal expectations and gender biases can make it challenging for women to lead fulfilling and successful lives. Women often struggle to balance their personal and professional lives,...